1,366,832 views • Jan 13, 2019 • PAIA
Key moments
roll through into all fours position
roll through into all fours position
2:24
begin to roll yourself up nice and slow one vertebra at a time
begin to roll yourself up nice and slow one vertebra at a time
5:40
step your right foot all the way back into your lunge position
step your right foot all the way back into your lunge position
6:18
drop the back knee to the floor
drop the back knee to the floor
8:03
lifting the back knee off the floor
lifting the back knee off the floor
14:08
exhale reaching both arms up to the sky
exhale reaching both arms up to the sky
14:35
begin to release one vertebra at a time
begin to release one vertebra at a time
17:44
Transcript
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Boho Beautiful Yoga
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